Valeriana officinalis is the scientific name for a perennial herb that belongs to the honeysuckle...
Valeriana officinalis is the scientific name for a perennial herb that belongs to the honeysuckle family. It is commonly known as Valerian, All-heal, Garden valerian, Setwall, or Garden heliotrope. This plant originated from Europe and Asia.
Parts Used: Root Certified Organic Country of Origin: India
Uses and Benefits:
Sleep Support
Nerve Support
Spasms
Active Ingredients:
Valerenic acid
Valeranone
Valeranal
Kessyl esters
Valtrate
Didrovaltrate
Acevaltrate
Isovaleroxyhydroxyvaltrate
Flavonoids
Triterpenes
Lignans
Traditional Use:
Traditionally, Valerian root has been used for its calming properties, helping to soothe the nerves, promote relaxation, and improve sleep. It is also believed to help relieve spasmodic muscle contractions and digestive issues, as well as infections related to urinary health.
Modern Studies:
Studies have shown that Valerian extract can be beneficial for supporting healthy sleep. It has been shown to reduce the time it takes to fall asleep, decrease the number of sleep disturbances and awakenings during the night, and improve sleep quality. In one study, a 450 mg dose of Valerian extract was found to have a similar effect as benzodiazepine, reducing the average sleep latency from 16 to 9 minutes.
Fun Fact
Valerian root is known to be a strong attractant for cats, similar to the popular herbal medicine catnip.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
I've been using the Valerian Tincture (non-alcohol) for anxiety and to help sleep, and it works well for both. It helps with calming if I use it during the day, and when I use it before bedtime, I get a really good night's sleep. Very effective for me.
L
Larry Wilson (Jet, US)
Good stuff
This is some good s*** that makes you sleepy
M
MK (McCleary, US)
So Far So Good
Still experimenting with getting the dosage correct as was using a different brand prior to Secrets of the Tribe. So far, however, seems like a quality product. And, of course, received prompt shipping.
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